Technical arsenal of horting
Racks and positions
Etiquette positions
1. Etiquette stance.
2. Middle etiquette stance in a squat.
3. Middle etiquette stance while kneeling.
4. Lower etiquette stance while sitting on your shins.
5. Lower etiquette stance with your legs crossed in front of you.
Fighting stances
1. Fighting stance (left-sided, right-sided).
2. Transitional stance (left-sided, right-sided).
3. Low attacking stance (left-sided, right-sided).
4. Frontal fighting stance.
Half-standing positions
1. Fighting stance (left-sided, right-sided) in a squat.
2. Fighting stance on the knee (left-sided, right-sided).
3. Frontal fighting stance in a squat.
4. Frontal fighting stance on the knee (left-sided, right-sided).
5. Frontal fighting stance on the knees.
Movement
Movement in a one-sided fighting stance
1. Natural step forward, backward (approach, retreat).
2. Side step in a transitional stance forward, backward (approach, retreat).
3. Side step forward, backward, to the side.
4. Shortening, breaking the distance (variants of jumps, bounces).
5. Stepping aside and diagonally with the front, back leg.
6. Shove with the back foot with a turn (the opponent fails to leave the line of attack).
7. Step forward with a turn through the back, step back with a turn through the chest.
8. Squat under the opponent in a low attacking stance.
9. Turn to throw with a squat, with the inclusion of the leg (step, catch, hook).
10. Jump (push with the front, back foot) forward, to the side, back, diagonally.
11. Change of stance (on the front, back foot, running up).
Movement in the frontal stance
1. Step forward, backward, diagonally.
2. Step to the side (left, right).
3. Side step in the transitional stance to the side (left, right).
4. Shift (bounce) to the side.
5. Backward kick with a turn (failure of the opponent to leave the line of attack).
6. Step to the side with a turn through the back, through the chest.
7. Jump forward, backward, diagonally.
8. Squat under the opponent in a low attacking stance.
9. Turn-around for a throw with a squat, with the inclusion of the leg (step, catch, hook).
Movement in half-standing positions
1. Movement in a combat one-sided stance in a squat and on a knee:
step forward, backward;
shortening, breaking the distance (stepping, stepping);
side step;
side shift – left, right, diagonally;
somersault forward, backward, sideways, sideways, diagonally;
change of stance (on the front, back leg, running up);
quick rise to a combat stance (standing up).
2. Movement in a frontal combat stance in a squat and on a knee:
– step forward, backward, diagonally;
side step (left, right);
side shift;
somersault forward, backward, sideways, forward sideways, diagonally;
with a back foot (failure of the opponent to leave the line of attack);
with a jump forward, backward, diagonally (only for the frontal stance in a squat);
quick rise to the fighting stance (standing up) from a lying position.
Self-insurance of the body against blows
Self-insurance against opponent's blows, softening the blow
1. Softening blows to the head
Technique study options:
removing or shifting the head from the main center of application of the blow force;
joining the striking movement by pressing the chin to the chest with the neck muscles.
Technique demonstration:
from a direct blow with a hand, foot;
from a side blow with a hand, foot;
from a blow from below with a hand, foot;
from a circular blow with a hand, foot;
from a knee blow in a jump, with the hands grabbing the neck, head.
Demonstration of the technique from a blow with a hand in two versions: with a grip and without a grip.
Demonstration of the technique from a kick with a foot without a grip.
2. Softening blows to the torso
Technique study options:
local tension and mobilization of the muscles of the torso;
joining a part of the torso to the striking movement;
shifting part of the torso from the main center of application of the impact force.
Demonstration of the technique:
from a direct blow to the solar plexus, chest with a hand, foot;
from a side blow from the left, right to the ribs, liver, spleen with a hand, foot;
from a blow from below to the solar plexus, ribs, liver, spleen with a hand, foot;
from a direct, lateral, gripped and ungrasped knee strike.
Demonstration of the technique for a hand strike in two variants: gripped and ungrasped.
Demonstration of the technique for a kick: without grip.
3. Softening blows to the limbs
Variants of studying the technique:
local tension and mobilization of the muscles of the limb;
shifting from the main center of application of the impact force by changing the position of the limb.
Demonstration of the technique:
from a direct blow to the shoulder, forearm with the hand;
from a side blow to the shoulder, thigh with the hand, foot;
from a direct, side knee blow to the thigh in a grip and without a grip.
Demonstration of the technique for a hand blow in two versions: in a grip and without a grip.
Self-insurance against blows to the floor when falling
Self-insurance when falling forward:
falling from a frontal stance onto bent arms;
falling from a frontal stance onto one arm and chest;
somersault forward from an unstable position from a frontal, fighting stance;
jump with somersault forward from an unstable position.
Self-insurance when falling backward:
falling from a frontal stance onto the palm of the hands;
falling from a frontal stance onto one arm and back;
somersault backward from an unstable position from a frontal, fighting stance;
jump with a back flip from an unstable position.
Self-insurance when falling to the side
fall from a fighting stance (left-sided, right-sided) onto the palm of the hand;
fall from a frontal stance onto one hand and back;
side flip from an unstable position from a frontal, fighting stance;
jump with a side flip from an unstable position.
Falling methods
In the basic program of combat horting, there are three options for performing self-insurance when falling. They are included in the examination program.
Options for self-insurance when falling: student level
Self-insurance when falling backwards.
Self-insurance when falling forward.
Self-insurance when falling sideways.
Self-insurance when falling backwards with a somersault.
Self-insurance when falling forward with a somersault.
Options for self-insurance when falling: instructor level
Self-insurance with a jump when falling backwards.
Self-insurance with a jump when falling forward.
Self-insurance with a jump when falling sideways.
Self-insurance with a jump when falling forward with a somersault.
Self-insurance with a jump with a flip over the head.
Options for self-insurance when falling: master level (self-insurance when falling of increased complexity)
Hard fall without softening back.
Hard fall without mitigation to the side.
Self-insurance with a jump in a somersault with a turn.
Self-insurance when falling forward in a somersault without the help of hands.
Self-insurance when falling to the side in a somersault without the help of hands.
Methods of self-control in a fight
Methods of falling.
Methods of jumping out.
Methods of mitigating the painful effect.
Methods of mitigating the blow.
Methods of stopping the opponent's movement.
Striking parts
Striking parts of the hand
1. Fist.
2. Upturned fist.
3. Palm.
4. Edge of the palm.
5. Elbow.
Striking parts of the leg
1. Pad of the fingers.
2. Edge of the foot.
3. Heel.
4. Raising the foot.
5. Lower leg.
6. Knee.
Grasping parts
Gripping parts of the hand
1. Hands.
2. Elbow joint.
3. Shoulder joint.
4. Grasping with the hand and torso.
5. Grasping with two hands.
Grasping parts of the leg
1. Knee joint.
2. Grasping with two legs.
Hand Technique
Hand Blocks
1. Upper block forward (forearm, palm, throw-back).
2. Lower block (forearm, palm, throw-back).
3. Middle block internal, external (forearm, palm, throw-back).
4. Lateral block upper, middle forearm.
5. Elbow block upper, middle.
6. Upper, middle, lateral forearm block (upper, middle).
7. Cross block (upper, middle, lower).
8. Grabbing block with approach in place and in motion.
9. Knee push, legs in place and move-back.
10. Block by stretching the shin, taking off balance.
11. Block by shortening the distance.
Hand strikes
1. Straight to the head, chest, thigh (horizontal, vertical, inverted fist).
2. Side to the head, torso, thigh (horizontal, vertical, inverted fist).
3. Bottom blow to the head, torso (horizontal, vertical, inverted fist).
4. Circular blow to the head (with approach, retreat).
5. Open palm to the chest, shoulder, stomach.
6. Edge of the palm to the torso, shoulder, thigh.
7. Straight elbow, side (to the chest, shoulder, thigh).
8. Elbow from below, above (to the torso, forearm, shoulder, thigh).
9. Elbow from the turn (to the torso, shoulder).
10. Direct blow with two hands to the chin.
11. Block strike, block punch.
12. Direct, lateral, bottom blows to the head in a jump.
Leg technique
Leg blocks
1. Block with the shin from a side kick to the thigh.
2. Block with the knee from a side kick to the torso.
3. Block with the shin from a direct kick to the inner thigh.
4. Internal knockdown with the shin of a direct kick / knee to the torso.
5. Foot pad to anticipate a side kick to the thigh.
Kicks
1. Direct knee kick (to the thigh, torso, head) in place and in motion.
2. Direct kick (to the torso, head) in place and in motion.
3. Side kick (to the thigh, torso, head) in place and in motion.
4. Side knee kick (to the thigh, torso, head) in place and in motion.
5. Side kick (to the thigh, torso, head) in place and in motion forward and sideways, forward-sidewise.
6. Back kick (to the torso, head) in place and in motion, in a turn.
7. Internal, external circular kick with a straight leg to the head in place, in movement, in a turn.
9. Internal, external kick with the heel of the foot from above to the head, in place and in motion.
10. Reverse circular kick with the heel of the foot from a turn (to the thigh, torso, head) in place and in motion (on approach, retreat).
11. Kicks in a jump:
straight kick;
side kick;
side kick (to the torso, head) with the front leg, back leg, jump.
12. Kick to the supporting leg, unbalancing.
13. Internal, external circular kick with a straight kick to the head in a spinning jump.
14. Reverse circular kick with a turn with the heel of the foot (to the torso, to the head) in a spinning jump.
Body technique
Body tilts
1. Body tilt to the side.
2. Body tilt back.
3. Kidney under the striking arm.
Methods of body tilts
Backward movement.
Sideward movement.
Inward movement.
Outward movement.
Downward movement.
Maintaining balance with the pelvis
Pelvic strikes
Head and neck technique
Controls on the ground:
temporal part of the head;
frontal part of the head;
chin.
Principles of delivering a head strike:
penetrating;
stabbing;
piercing.
Grapples and releases
1. Same-name direct grip of the forearm.
2. Direct grip of the leg (by the thigh, by the shin) with one hand.
3. Neck grip (head control).
4. Direct grip of both legs.
5. Grip of the hand under the shoulder.
6. Grip of the opposite hand (by the forearm, by the shoulder).
7. Grip of the opposite leg (by the thigh, by the shin).
8. Two-handed torso grab.
9. Back torso grab with arm pull.
10. Neck and torso grab.
11. Neck grab with forearms in a lock, moving away from the neck grab.
12. Grab with both forearms.
13. Arm grab with pull on oneself.
14. Leg grab with pull on oneself.
15. Hand grab.
16. Foot grab (in the ground).
17. Direct arm and torso grab (front, side, back).
18. Direct torso grab with both hands (front, side, back).
19. Body grab with legs in a lock (in a standing position, in the ground).
Hand connections during grabs
1. Connecting hands with wrist grab;
2. Connecting hands in a hook;
3. Connecting hands in a palm.
Freeing from grips and girths is included as an integral part of many technical actions of the combat horting training program. Periodically, you should test yourself by performing grips as hard as possible, but during the demonstration of throws, the degree of effort should be average.
Methods of freeing from grips
1. Freeing from the grip by rotating the forearm.
2. Freeing from the grip by entering.
3. Freeing from the grip by bringing the arms together.
4. Freeing from the grip by cutting movement.
5. Freeing from the grip by pushing.
6. Freeing from the grip by circular movement.
7. Freeing from the grip by twisting the body.
8. Freeing from the grip by twisting the arm.
9. Freeing from the grip by twisting.
10. Release from a hold with painful impact.
When training in the technique of releasing from holds, one should pay attention to the fact that after each reception, the attacker loses balance, and the one performing the release constantly maintains balance.
Controls
Combat horting also includes a section of body work, which includes various methods of striking or pushing with the hip, back and shoulder.
Forms of controls
1. Painful actions on the finger joints.
2. Painful actions on the elbow joint.
3. Painful actions on the wrist.
4. Painful actions on the shoulder joint.
5. Choking and squeezing.
6. Blocking movements.
7. Striking movements.
To effectively perform the technical actions of combat horting, it is necessary to work with the whole body and both hands, get out of the line of possible attack of the opponent and knock him off balance.
Throws
Characteristics of throwing technique
Forms of throws:
Foot throws
Thigh throws
Shoulder throws
Leg grabs
Flips with a leg attack from a prone position
Flips with a fall
Hand flips
First level form of leg throws
Flips with legs "grab"
Foothold under both legs
Side flip
Inside shin hook
Front foothold
Outside hook
Inside hook with movement inward
Principles of throws
By taking off balance
Flips
By standing and pushing
By loading
By painful impact
Preparation for the throw
By taking off balance
By taking off balance with both legs hook
By taking off balance with a thigh grip and pushing
By taking off heel grip
By taking off with a knee support
By taking off balance with a reverse grip legs
Balancing
The basic form of balancing is a necessary introductory stage for mastering almost all technical actions of the throwing technique of combat horting. The basic technique uses eight main directions of balancing
Methods of balancing:
Balancing forward.
Balancing backward.
Balancing to the right.
Balancing to the left.
Balancing to the right forward.
Balancing to the left forward.
Balancing to the right back.
Balancing to the left back.
When performing the balancing technique, it is important to maintain a straight body position and make sure not to lose your own balance during the movement. Balancing is performed by moving the whole body, not just the hands. Synchronization of the movements of the whole body is an important aspect that must be paid attention to during training.
Classification of throwing techniques
Tumbling and tumbling.
Throws using the legs.
Throws using the torso.
Throws with a coup.
Somersaults and falls
Knocking off the feet and transfers to the ground. Leg grabs in a real situation with this technique are designed for an opponent in motion. Hands in the basic technique are almost not used to snatch the legs, and the throw is performed by knocking the opponent out of balance with the movement of the whole body. The hands in this case act as an obstacle, preventing the opponent from moving away and regaining balance. All techniques in this section involve somersaults due to somersaults. It is possible to tear the captured leg off the surface at the moment when the opponent is already falling and, therefore, this does not require the application of force.
Somersaults
1. Somersaults with a push by grabbing one leg (thigh, heel).
2. Somersaults with a direct grab of two legs with the hands and a push of the shoulder to the stomach.
3. Somersaults with a reverse grab of two legs with the hands and a push of the torso to the stomach.
4. Throwing with a push by grabbing one leg with the hand and hooking the other leg with the foot.
5. Throwing with a push back through the leg.
6. Throwing to the side with a foot support in the knee with a hand and neck grip from above.
7. Throwing back with a knee support under the knee with a body grip from behind.
8. Throwing to the side through the leg with a body grip from behind.
Tumbling
1. Direct throwing with a hand and neck grip from above.
2. Lateral throwing with a hand and neck grip from the side.
3. Throwing back with a foot hook under the knee and a hand and neck grip from above.
4. Throwing back with a knee support under the knee and a neck grip from behind.
Throws with the legs
1. Cutting the leg outside.
2. Leg hook from the inside (homonym, homonym).
3. Side hook.
4. Side hook in step with steps.
5. Back hook.
6. Hook under the supporting leg with leg grip.
Hooks
1. Leg hook outside (homonym, homonym).
2. Leg hook outside turning around.
3. Leg hook inside (homonym, homonym).
4. Leg hook inside with grip of the supporting leg.
5. Leg hook inside turning around.
Footrests
1. Front footrest.
2. Rear footrest.
3. Side footrest (homonym, homonym).
Grabs
1. Grab with the hip in front under one leg with the grip of the arm and neck, arms and torso.
2. Grab with the hip in front under two legs with the grip of the arm and neck, arms and torso.
3. Grab with the hip between the legs.
4. Grab with the hip from the side (outer, inner).
5. Grab with the hip from behind (outer, inner).
Throws with a foot support
1. Throw with a foot support to the thigh from the inside.
2. Throw with a shin support between the legs.
3. Throw with a foot support to the stomach.
4. Throw with extension with a hook of the leg from the inside.
5. Throw with a foot support under two legs (scissors).
6. Throw with a forward somersault with a hip support between the legs.
Throws using the torso
Throws with a hip tuck
1. Front hip tuck while turning around - a throw through the hip.
2. Front hip tuck - a throw with a deflection.
3. Side hip tuck - a lateral throw back.
4. Back hip tuck - a throw back with a torso grip, a counter to a throw through the hip, shoulder, back.
Throws over the back
This form of throws over the back uses sequences similar to the previous ones. When practicing any technique, it is necessary to focus on keeping the back straight.
1. Throw over the back with a hand grip on the shoulder (from a stand, from the knees).
2. Throw over the back with a hand grip under the shoulder with a fall.
3. Throw over the back with a hand grip and neck with a fall.
4. Throw with a back flip - "mill" from the stand, from the knees.
5. Throw with a back flip with a reverse entry.
Throws with a flip
Turns with a torso grip
1. Turn with a torso grip from the front.
2. Turn with a torso grip from the side.
3. Turn with a torso grip from behind.
4. Turn with a torso grip between the legs from the front.
5. Turn with a torso grip between the legs from behind.
Turns with a leg grip
1. Turn with a leg grip from the outside.
2. Turn with a leg grip from the inside.
3. Turn with a two-leg grip.
4. Turn with a reverse two-leg grip.
5. Turn with a reverse leg grip between the legs.
To effectively perform technical actions, it is necessary to work with the whole body and both hands, move away from the line of the opponent's possible attack and knock him off balance. In this case, the principle of using the inertia of the opponent's movement is used.
Ground wrestling technique
Ground positions
1. Upper basic ground position (on top).
2. Lower basic ground position.
Somersault from a prone position:
Somersault with a leg lever.
Somersault with a knee bend.
Somersault with a leg wrap.
Exit from the lower to the upper ground position by twisting the arm.
Exit from the lower to the upper ground position by bending on the bridge.
Hold
1. Hold by the neck and arm.
2. Hold by the neck and torso.
3. Hold across the waist.
4. Reverse hold by the neck and arm.
5. Exits from the hold.
Painful techniques
Principles of limb control:
Bending against the natural bend.
Bending in the natural direction.
External twisting of the limb.
Inward twisting of the limb.
Soft tissue compression and nerve restriction.
Painful techniques for the arm
1. Painful technique for the elbow joint by grasping the arm between the legs from above.
2. Painful technique for the elbow joint by crosswise reverse grasping of the arm.
3. Painful technique for the elbow joint by hooking the arm with the foot.
Painful actions on the elbow joint:
Elbow lever sideways
Elbow lever wrapping
Elbow lever with armpit grip (under the shoulder)
Cross-shaped elbow lever
Elbow lever over the shoulder
Prevention of painful techniques on the arm
Painful actions on the finger joints
Painful actions on the elbow joint
Painful actions on the wrist
Painful actions on the shoulder joint
Painful actions on the shoulder:
External shoulder rotation with a lock
External shoulder rotation with armpit grip (under the shoulder)
External shoulder rotation with external wrapping
Hand placement behind the back
Throwing with hand placement over the shoulder
Painful techniques on the leg
Painful technique on the ankle joint, gripping the foot with the forearm (injury of the Achilles tendon).
Choking techniques
Methods of suffocating effects:
Respiratory strangulation.
Hemorrhage (arterial) strangulation.
Respiratory strangulation involves squeezing the trachea, which leads to loss of consciousness due to lack of oxygen.
Hemorrhage is the squeezing of the carotid arteries, which leads to loss of consciousness due to cessation of blood flow to the brain.
Choking by squeezing the body in the area of the diaphragm and lungs. In case of squeezing the body, internal organs are injured.
1. Strangulation technique by gripping the neck from above.
2. Strangulation technique by gripping the neck from behind.
3. Strangulation technique by gripping the neck with the legs in a lock.
4. Choking technique with a reverse grip of the neck from behind.
Choking techniques from behind
Choking with the forearm from behind
Choking with a lock from behind "without grabbing the clothes"
Choking with the collar from behind
Choking with a stop from under the shoulder
Cross-shaped choke from behind with a side flip
Choking techniques from the front
Choking with the forearm of two hands
Choking with two legs
Choking with a cross with palms towards you
Compression of the torso with both legs
Choking with a cross
Combination of techniques
Methods of combining techniques of the combat horting technique
False and real attack.
Attack after preparation (using feints and deceptions):
after imitating a blow to another target, which creates a breach in the defense;
striking the same target, changing the direction and / or rhythm with the same limb, this allows you to bypass blocks;
attack with the other limb, after imitation at the same target;
change of muscular effort (after a sluggish movement, to which the opponent does not react, it is easier to achieve the result of the attack with an explosion).
Real attack and actions, respectively, the opponent's reaction.
Programmed reaction of the opponent to the first attack and the next real attack.
"Horting Encyclopedia"
Eduard Yeromenko
© 2014
METHODOLOGICAL MATERIALS ON TECHNICAL TRAINING IN HORTING
 |
Yeromenko E. A. Technical training of a combat horting athlete: monograph / E. A. Yeromenko // Ministry of Education and Science of Ukraine, Institute of Education Problems of the National Academy of Sciences of Ukraine. – Public Publishing House “NFBKU”, 2020. – 652 p. |